The PB promise of effortless weight loss seems to be true.
I haven’t even started the 30-Day Challenge, but I’ve been cutting back pretty substantially on grains and sugar… and my weight just keeps going down. A week ago I was at 185 and this morning I am at 181. Even after my weekend of debauchery! I keep thinking the scale must be broken. I’ve been eating more eggs and cream than ever… but also more veggies, which I feel great about. Eating cauliflower “rice” the other day, I realized I wasn’t even thinking of it as a substitute for real rice, but as getting a whole extra serving of veggies. It’s nice to eat some things (cream, bacon) without a niggling sense of guilt.
I”m not going to lie, I’m sort of excited for my next physical and bloodwork to see what my numbers look like. What a weirdo!
Not noticing a huge change in energy levels but not feeling any better or worse, so that’s good. I’m trying to make an effort to ask for (or just take) what I need to feel happy, balanced, and healthy. Last night I went to an amazing “restoration and meditation” yoga class at Peg City Yoga – in 75 minutes we did only 3 poses and there were lots of blankets and bolsters and good music involved. Sign me up for next week, and the week after, too! This week I’ve asked my SIL to babysit for a couple hours one afternoon so that I can do some summer clothes shopping in peace. And I didn’t feel guilty about it!
Going to have lots of computer work coming up over the next few days, so I need to be diligent about getting fresh air, too!