Breakfast: yogurt, almonds, apricots & banana + coffee with cream
Lunch: Weird leftover casserole concoction: cauliflower rice, regular rice (I know, no-no), tuna, green peppers, cheddar cheese and hot sauce. (One of those meals that makes you feel like, wow, I am really scraping the bottom of the barrel, here!)
Dinner: Bacon and eggs, tomatoes and avocados. Yum.
Remarks: Thanks to my sister’s keen eye, I have confirmed that I definitely need to work on adding protein and fat to my diet. It was something I sort of had a nagging feeling about, but it was good to have that confirmed. At the end of the challenge I think I’m going to put together a list of things I need to strive for. I have also boosted my vitamin D intake to 4000IU per day.