Wednesday. Had an AMAZING sleep last night. Turned off the light by about 10:15 or so and was probably asleep by 10:30. Had vivid dreams and woke up about about 7:30 (kids were quiet – hallelujah!).
Breakfast: yogurt with pineapple, coconut and pecans; coffee with cream; cauli puff & vitamins
lunch: chili & cauli puff
supper: sausage, paleo waffles, pineapple, veggies & dip
after: wine, hot pepper rings
Primal aside: loved this article on “selling the merits of sleep” in the NYT. Her approach totally matched what I’ve been feeling for the past several years… trying never to use bedtime or naps as a punishment, and lately starting to teach facts about why sleep is important. Will work on “sleep is pleasurable” next… shouldn’t be too hard!