Day 8

Back to normal today.

Breakfast: cranberry walnut coconut flour muffin and some bacon, coffee with cream

lunch: scrambled eggs, bacon, carrots & cukes

snack: dark chocolate

supper: chicken, stewed veggies, spaghetti squash, green salad, small piece (non primal) cake, beer (we were not at home for supper – the meal was so good that I really didn’t need the cake – oh well)

after Zumba: herbal tea, popcorn.

Stayed up late because of the Bachelor but it was worth it for the social contact and laughs!


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