Back to normal today.
Breakfast: cranberry walnut coconut flour muffin and some bacon, coffee with cream
lunch: scrambled eggs, bacon, carrots & cukes
snack: dark chocolate
supper: chicken, stewed veggies, spaghetti squash, green salad, small piece (non primal) cake, beer (we were not at home for supper – the meal was so good that I really didn’t need the cake – oh well)
after Zumba: herbal tea, popcorn.
Stayed up late because of the Bachelor but it was worth it for the social contact and laughs!