Breakfast: 2 carrot muffins, slice of cheese, fruit salad, iced coffee (lightly sweetened)
Lunch: clean-out-the-fridge chopped salad of ham, HB egg, cukes, carrots, green onions, pepper, cheese + ranch/red hot
Snack: pineapple chunks, Lindt 85%
Supper: bbq smokies, faux-tato salad, cukes
evening: club soda w/ tequila & lime juice, 4 mini ritz s’mores sandwiches (doh.)
Feeling hungry quite a bit between meals. I might do a bit more of a proper 1-week review tomorrow, but I know I’m still eating too much sugar/carbs and not enough quality fat/protein. And would like to eat more veggies for sure.
I weigh myself pretty regularly, first thing in the morning. Over the course of the week the number has gone up and down a bit, but today I was a pound lower than on my start date, so that’s good. No noticeable change with clothes, but I’m not wearing clothes that are super tight, so it’s hard to tell.
It’s kind of frustrating. I remember when I just started very loosely cutting back on carbs in spring 2012, I lost like, 8lbs without even trying. Now I’ve been quite low compared to normal and the scale is barely moving. But I probably could watch my sodium too. If I was more careful about that I might shed some water weigh more easily.