Day 9 (Weds May 18)

Breakfast: paleo pancakes, pineapple, iced coffee lightly sweetened

Lunch: leftover grilled chicken, faux-tato salad, veggies & potatoes (oooh… cooked, cooled potatos = resistant starch or something like that.)

Snack: Lindt 85%

Supper: salmon, roasted carrots, rice/quinoa/lentil mix, sauteed veg.

It’s now 8 pm and I am going to bed! Today I really feel quite phlegmy and need to get some serious sleep. Hopefully the 2 cups of coffee I had at my meeting over the supper hour will not interfere with a good night’s sleep… oh who am I kidding, they almost certainly will! BUT there were delicious cookies and I totally didn’t have one!

Update: It’s a few minutes later and I just remembered that I ate a half-dozen buttered rice crackers this afternoon. And I am going to eat another couple now. Sweet dreams!



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