breakfast: coffee with cream
lunch: decently hungry by 11:30. Big bowl of Greek salad with that creamy yogurt dressing, and panfried smokie
Afternoon: pretty hungry again by 2pm. Ate a yogurt-berry-milk popsicle and a handful of cashews.
Supper: almond flour pizza w/ ham, pineapple, onions, olives & cheese; Greek salad added into mixed greens & some chopped jicama