breakfast: yogurt, berries, coconut, coffee w/ cream
lunch: couple of cashews before noon massage, then a paleo naan wrap with ham & salad inside, plus a hard boiled egg and some some getting-very-soggy Greek salad
afternoon: a few dried apricots
supper: baked chicken thighs, potato salad, romaine/artichoke/parm salad
evening: square of dark chocolate
activity: took a decent walk to run errands.